All posts by melbreen



July 26 | It’s time

One more sleep, until it’s time to get some serious work done at Hampden Park in the green and gold.

Village life has been awesome in Glasgow, I guess it helps when the weather comes to the party. I can’t believe how hot it’s actually been here, and hopefully this continues for the entire length of the Games.

Although coming from Canberra, what ever the weather dishes out on competition day I will be well and truly prepared!

Time to chill out, smile and enjoy the next few days of racing against the best in the Commonwealth. I would like to take this opportunity to thank everyone for their support, love and encouragement.

I am truly grateful, and I hope I do you all proud out there.

Melissa xo

May 1 | It’s the journey, not the destination

I cannot believe it’s already May, this year has flown by so fast and I feel like I am only taking my first deep breaths now.

The last three months have been an emotional rollercoaster, in every possible way.

This season I had three goals

  1. Run multiple A qualifiers for the Commonwealth Games
  2. To remain injury free
  3. Break the Australian 100m National record.

If you look at it black and white, I achieved everything I wanted to this season, so as they say “ticking boxes” but we know life isn’t just black and white, there is all sorts of grey.

Every day we are learning, and growing. After running 11.11 in early February my goal was to make it to trials, injury free and not live 2013 all over again.

Being named for my second Australian Commonwealth Games Team, and my 6th senior team in April was extremely humbling and something I am really excited about.

The amount of support, love and encouragement I have received has been overwhelming, I don’t think THANK YOU really does justice, I am extremely grateful to have so many people backing me.

And so we continue on…

Melissa xo

Feb 24 | Fall down seven times, get up eight

What a wonderful two weeks it has been, I am so grateful for all the love and support I have received from across Australia and the world. It has truly been a humbling experiences to break the 20 year old Women’s 100m National Record.

Countless radio, newspaper and television interviews filled my world, spreading such a positive light on track and field in Australia is something I am very proud to do.

Getting the call from Susan Alberti was breathe taking, someone I have never meet, read my story and believed in me. Obviously the money is amazing, but it is the belief in me she has shown by this gesture that truly overwhelmed me. I look forward to meeting and thanking her personally when I am in Melbourne next.

Leading into the Perth Track Classic I was feeling very confident and excited to race again. Training had been quite light so I had time to fully recovery physically and mentally from this awesome roller coaster.

Race day was perfect, warm, tail winds and an awesome atmosphere at Challenge Stadium in Perth. All was going perfectly until the start, where I managed to push off the blocks a little hard and they slipped backwards about one metre, which meant I landed flat on the ground.

The starters correctly fired a second gun to stop the race because the rules state that everyone must get a fair and even start. Apart from putting my blocks back on the right mark I also spent some time trying to recompose myself. I must admit though that I was feeling a bit rattled and in shock and didn’t execute as well as I could (another learning curve for me) but I was so happy to run 11.31 another Commonwealth Games A qualifier. Which is also in my top 10 runs all time.

After talking with the media and signing lots of autograph and appearing in many selfies, I was in doping control for a drug test. Got it done. It was time for dinner and to unwind with a nice bottle of cold water.

Melissa xo

Feb 11 | Australian Record

The build up to the ACT State Championships was big, Sally was coming to race. We had 29 times and she had beaten me on all occasions, so it was safe to say I was a bit nervous about race day. The weather on Sunday was perfect, a hot dry heat and a tail wind, a recipe for something special.

My week of training leading up to Sunday was great, but it was playing on my mind, the matchup between Sal and myself.

The best part about starting your warm up on race day is that you get to finally do something, rather than waiting and thinking… I felt good in my warm up but was getting nervous. It was such ideal conditions for fast times, and I wanted to execute a great race.

Sal and I were different heats, but I was still nervous and excited to get the heat done. I don’t remember much of the race, except crossing the line and the crowd cheering so loudly. I didn’t know what had happened… Then I heard Ollie’s voice over the loud speaker 11.08.

Whattttt!! I couldn’t believe my ears, it was quickly rounded up to 11.11 and officially announced as a new Australian record. I was in tears, and the rest seems like a blur.

But the job wasn’t done yet, I still had a final to run.

I was very calm before the final, as we were being introduced to the crowd I felt at ease. The gun went and Sal and I were equal all the way through the first 80m. In the last 20m I was able to get a winning margin and take victory. 30th time lucky for me!

It was such an incredible day in Canberra, thank you to all the interstate athletes that made the effort to come to our beautiful track. Thank you to all the officials that sweltered through three hot days on the track and in the field.

Thank you to the whole Canberra community who have supported and embraced me. To my parents, who would have thought that shy girl would one day be the fastest ever Australian female.

To my training squad, the challenge is on now boys, who’s going to take down that time of 11.11? And of course to my coach MattyB, who always kept the faith, we did it and I am so grateful for everything you have done for me.

Melissa xo

Jan 27 | Qualified

30 degrees and sunshine, seemed to be the forecast every day in Canberra. Until Friday when it decided to rain all day and drop temperatures to around 20 degrees. But it was still race day, and I was still excited. Perhaps this was a sign, the weather gods were preparing me for Glasgow…

It took me a moment to register what had happened after the race, the clock didn’t stop when I crossed the line, but Matt yelled out to me from the infield 11.32. Okay awesome I thought, much quicker than last week, and then it dawned on me, A qualifier. A qualifier for the Commonwealth Games.

Happy would be the biggest understatement, I was ecstatic. So much more than a qualifier, I was back. I am finally back to running fast after sickness and injury. I couldn’t be prouder of Matt and I. And so thankful to my entire support team, who have always kept the faith.

To top off a sensational week, I headed to Albury to compete in the Albury Wodonga Gift. After my performance on Friday, I was re-handicapped to run from behind scratch -0.5m in the Women’s 120m Gift. The price you pay I guess, but this wasn’t going to stop me and I won the final! I don’t know if it has happened before someone winning from behind scratch but I am very proud to say I have done it.

The best thing about the weekend was having my Grandpa there to watch me compete and win, this one is for you Pa.

Melissa xo

Jan 17 | And it’s racing time again

Last night in Canberra I had my first hit out of the 2014 season.

Hot, windy and a 30 minute delay, could have been a recipe for disaster. However I am really pleased with my opening performance, I ran 11.57 into a rather large headwind of -2.4w. Although straight after the race I was a little annoyed because of the delay and the headwind, but after talking with Matt I came to my senses.

At the Adelaide Track Classic last year I ran 11.59 into a -1.7w and three weeks later I competed at the Sydney Track Classic, running personal bests in both the 100m and 200m. Perspective is a wonderful skill, sometimes I just need to be reminded of this. So I know I am heading in the right direction.

Thanks to all the officials and volunteers who gave up their time last night. It’s also great to see so many interstate athletes come to Canberra, hopefully this will continue throughout the season.

It felt great to be back racing, and I am already looking forward to having another chance to compete next week in Canberra at the summer series meet on Friday. For now though I am off to Melbourne to lead a kid’s clinic and compete at the St Albans Gift on Saturday.

It’s great to be back.

Melissa xo

Jan 7 | 2013 Big Lessons Learnt

The biggest lesson I have learnt from 2013 was appreciating the good times.

The smartest athlete is not the one that trains every day, the smartest athlete is the one who listens to their body, adjusts training and recognises that sometimes it is OK to have a rest day.

I had to learn this the hard way, as all lessons are learnt! In March 2013 I ran my personal bests in the 100m and 200m at the Sydney Track Classic, it was an amazing night that I had worked very hard towards. I didn’t get a wink of sleep the night after the meet, I was just too excited. I travelled back to Canberra the next day, and hardly slept again. I trained normally on Monday, and then flew to Perth. And that is where I tore my soleus.

At that time I felt invincible, even if Matt wanted me to rest on Monday I wouldn’t have listen, I should have. How could I have expected myself to have a normal training week after running the fastest I have ever run  in both the 100m and 200m in one night, hardly slept and the adrenaline was still pumping.

So I wish I appreciated what I had achieved at the Sydney Track Classic more, I wish I gave myself time to recover.

The year pretty much went downhill from there, although I was able to recover well from my soleus tear, I suffered ongoing infections in my liver and kidneys from May until September. It wasn’t like having a sore leg, there was no rehab for me to do, it was just time and that’s something I didn’t have much of.

I was very proud to compete at the World Championships in Moscow in both the 100m and 200m, despite the very interrupted preparation I did all I could.

After some time off, a lot of sleep and a healthy body I have been back into training and enjoying it again. I am really excited about the upcoming season and this year I will appreciate every moment and allow myself to rest, it is OK.

Melissa x




13/14 September 2014 IAAF Continental Cup, Marrakech Morocco

  • 200m: 8th 23.81 (0.3w)
  • 100m: 8th 11.75 (-1.5w)

31 August 2014 AACT High Noon Canberra

  • 200m: 3rd 23.91 (1.1w)
  • 100m: 1st 11.53 (1.7w)

2014 Glasgow Commonwealth Games 2 August 2014

  • 4x 100m Relay Final: 5th 44.21

1 August 2014

  • 4x 100m Relay Heat: 2nd 44.45

28 July 2014

  • 100m Semi Final: 5th 11.45 (0.1w)

27 July 2014

  • 100m Heats: 1st 11.54 (-0.3w)

12 June 2014 Glasgow Diamond League, Glasgow UK

  • B 100m: 5th 11.38 (0.9w)

5 June 2014 Memorial Leon Buyle, Oordegem-Lede, Belgium 

  • 100m: 1st 11.33 (1.2w)

29 June 2014 AACT High Noon Canberra

  • 100m: 1st 11.35 (1.8w)

15 June 2014 AACT High Noon Canberra

  • 200m: 1st 24.21 (-0.7w)
  • 100m: 1st 11.56 (0.0w)

11 May 2014 IAAF World Challenge Tokyo

  • 100m: 2nd 11.45 (-0.8w)
  • 4x 100m Relay: 2nd 44.38

6 May 2014 Mito Invitation Meet

  • 100m Final: 1st 11.48 (0.8w)
  • 100m Heat: 1st 11.42 (2.0w)

3 May 2014 30th Shizuoka International Meet

  • 200m Final: 2nd 23.37 (1.8w)
  • 200m Heat: 1st 23.28 (2.3w)

29 Apr 2014 48th Oda Memorial Meet Hiroshima

  • 100m Final: 1st 11.28 (1.5w)
  • 100m Heat: 1st 11.22 (3.5w)

19th – 21st Apr 2014 Australia Post Stawell Gift

  • XXXX Gold Chris Perry Memorial Backmarkers Invitational 120m: 3rd 12.67
  • Australia Post Stawell Gift Heat 120m: 4th 12.95
  • State of Victoria Strickland Family Women’s Gift 120m: 3rd 13.94

3rd – 6th Apr 2014 – Australian Athletics Championships & Commonwealth Games Selection Trials

  • 100m Final: 2nd 11.90 (-4.1w)
  • 100m Semi Final: 1st 11.73 (-1.9w)
  • 100m Heat: 1st 11.62 (1.6w)
  • 200m Final: 5th 24.15 (0.5w)
  • 200m Heat: 1st 24.17 (-1.3w)

22 Mar 2014 – IAAF Melbourne World Challenge

  • 100m: 2nd 11.45 (1.0w)

15 Mar 2014 – Sydney Track Classic

  • 100m: 2nd 11.40 (0.1w)

22 Feb 2014 – Go for 2 & 5 Perth Track Classic

  • 100m: 1st 11.31 (1.1w)

9 Feb 2014 – AACT State Championships

  • 100m Final: 1st 11.15 (1.8w)
  • 100m Heat: 1st 11.11 (1.9w) Australian Record 

1 Feb 2014 – Athletics ACT All Comers Meet

  • 200m: 1st 23.60 (-0.1w)

26th Jan 2014 – VAL Albury Wodonga Gift

  • Women’s 120m Gift Final: 1st 13.95
  • Women’s 120m Gift Heat: 1st 13.94

24th Jan 2014 – Athletics ACT Summer Series Meet

  • 100m: 1st 11.32 (1.0w)

16th Jan 2014 – Athletics ACT Summer Series Meet

  • 100m: 1st 11.57 (-2.4w)